Baby Food Recipes Made with a Handheld Blender

During your baby’s key growth stages, the nutrition, smoothness, and freshness of their food directly affect healthy development. Compared to traditional blenders, handheld blenders are compact, easy to use, and simple to clean, making them perfect for daily baby food preparation. Below are several easy and practical recipes for your reference.

1. Carrot and Apple Purée (Suitable for 6 months+)

Ingredients:

• Carrot 50g
• Apple 50g

Instructions:

1. Peel and dice the carrot, then steam until soft.
2. Peel, core, and cut the apple into chunks, then lightly steam.
3. Place both carrot and apple in a deep bowl and blend with a handheld blender until smooth.

Nutritional Highlights:
Carrots are rich in beta-carotene, while apples contain dietary fiber and vitamin C, which support vision development and digestive health.

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2. Pumpkin Oat Porridge (Suitable for 7 months+)

Ingredients:

• Pumpkin 60g
• Oatmeal 20g
• Water 150ml

Instructions:

1. Peel and dice the pumpkin, then steam until soft.
2. Cook oatmeal in water until tender.
3. Combine pumpkin and oatmeal in a deep bowl, then blend until creamy.

Nutritional Highlights:
Pumpkin is naturally sweet and baby-friendly, while oats provide high-quality protein and minerals, helping boost energy and satiety.

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3. Chicken and Vegetable Purée (Suitable for 8 months+)

Ingredients:

• Chicken breast 30g
• Potato 40g
• Broccoli 30g

Instructions:

1. Cut chicken breast into small pieces, blanch to remove any odor, then steam until cooked through.
2. Peel and dice the potato, steam until soft; steam broccoli florets until tender.
3. Place all ingredients in a bowl, add a little warm water, and blend until smooth.

Nutritional Highlights:
Chicken provides high-quality protein, potatoes supply energy, and broccoli is rich in vitamins and minerals, making it a well-balanced meal.

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4. Handy Tips for Using a Handheld Blender

1. Use a deep container to prevent splashing.
2. Blend in batches when working with larger amounts for a finer texture.
3. Add a little water, breast milk, or formula for a smoother, easier-to-swallow consistency.
4. Clean immediately—rinse the blender head with warm water to prevent residue from hardening.

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Conclusion

Making baby food with a handheld blender not only ensures freshness but also allows you to adjust texture according to your baby’s age. By mastering steaming, blending, and pairing techniques, you can easily prepare delicious and nutritious meals that support healthy growth every day.

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If you’d like, I can also prepare a “One-Week Handheld Blender Baby Food Menu” in table form, so you’ll have a clear plan for each day without last-minute brainstorming