Vibrant & Easy Homemade Juices: 5-Minute Nutrient-Packed Recipes

1. Beetroot Carrot Juice

Ingredients:

• 1 beetroot (peeled and chopped)
• 3 carrots
• 1 apple (cored)
• Small piece of ginger (optional)

Method: Juice all ingredients together and serve.

---

2. Orange Carrot Juice

Ingredients:

• 3 oranges (peeled)
• 2 carrots
• Small piece of ginger (optional)

Method: Juice and enjoy—rich in vitamin C.

---

3. Spinach Apple Juice

Ingredients:

• 1 handful of spinach
• 2 green apples
• 1 cucumber
• ½ lemon (peeled)

Method: Juice and add a little honey if desired.

---

4. Blueberry Banana Smoothie (can be juiced or blended)

Ingredients:

• 1 cup blueberries
• 1 banana
• 1 cup milk (or plant-based milk)
• 1 tsp honey (optional)

Method: Blend all ingredients until smooth.

---

5. Watermelon Mint Juice

Ingredients:

• 2 cups watermelon (seeds removed)
• A few mint leaves
• ½ lemon (juiced)

Method: Juice the watermelon, then add lemon juice and mint for a refreshing drink.

---

6. Pineapple Ginger Juice

Ingredients:

• 2 cups pineapple (peeled and chopped)
• Small piece of ginger
• 1 carrot (optional)

Method: Juice and enjoy—tangy and flavorful.

---

7. Purple Cabbage Apple Juice

Ingredients:

• ¼ purple cabbage
• 2 apples
• 1 carrot

Method: Juice for a vibrant, antioxidant-rich drink.

---

8. Tomato Celery Juice

Ingredients:

• 2 tomatoes
• 2 celery stalks
• ½ lemon (juiced)
• A pinch of salt and black pepper (optional)

Method: Juice and season for a savory option.

---

Tips

• Drink immediately for maximum nutrients
• Adjust sweetness with honey or lemon juice
• Use leftover pulp for baking or composting

These juices are quick, nutritious, and perfect for daily variety! 🍹