Cold Press Juicer Recipes for Spring and Fall Seasonal Changes

Here’s a seasonal cold-pressed juice recipe collection designed for the transition from spring to summer, tailored for the Whall Cold Press Juicer. These recipes feature fresh, in-season ingredients to maximize nutrition and flavor while supporting immunity, detox, and hydration.

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🌿 Spring-to-Summer Cold-Pressed Juice Recipes

Features: Refreshing, low-sugar, high-fiber, rich in antioxidants

1. Lime & Mint Detox Juice

Ingredients:

• 1 cucumber (peeled, chopped)
• 1 green apple (cored, sliced)
• 10 fresh mint leaves
• ½ lime (peeled, white pith kept)
• 50ml filtered water (optional, for dilution)

Method: Cold-press all ingredients. Serve over ice.
Benefits: Cleanses toxins, soothes spring dryness—ideal for morning consumption.

2. Carrot Orange Glow Juice

Ingredients:

• 2 carrots (peeled, chopped)
• 2 oranges (peeled, membranes removed)
• 5g fresh ginger
• 1 tsp flaxseeds (stirred in after juicing)

Method: Alternate juicing oranges and carrots, then add ginger.
Benefits: Packed with beta-carotene and vitamin C for sun-protected skin.

3. Purple Cabbage & Berry Antioxidant Booster

Ingredients:

• ¼ purple cabbage (shredded)
• 100g blueberries
• 1 pear (cored)
• 1 tsp lemon juice (added after juicing)

Method: Juice cabbage first, followed by blueberries and pear.
Benefits: High in anthocyanins to combat seasonal allergies and UV damage.

4. Watermelon Tomato Electrolyte Drink

Ingredients:

• 300g seedless watermelon (peeled)
• 10 cherry tomatoes
• 5 basil leaves
• A pinch of sea salt (to taste)

Method: Alternate juicing watermelon and tomatoes, then mix in basil.
Benefits: Replenishes hydration and potassium post-workout.

5. Celery Pineapple Anti-Bloat Juice

Ingredients:

• 2 celery stalks (fibrous strings removed)
• 200g pineapple (peeled)
• 3 kale leaves (stems removed)
• 1 tsp chia seeds (soaked after juicing)

Method: Juice leafy greens first, then pineapple and celery.
Benefits: High potassium, reduces water retention in humid weather.

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⚠️ Cold-Press Juicing Tips

1. Prep Smart: Cut hard veggies (e.g., carrots) into thin strips; roll leafy greens for better yield.
2. Layering: Alternate juicy fruits and fibrous veggies to prevent clogging.
3. Drink Fresh: Consume within 2 hours for peak freshness (oxidation is slower but still occurs).
4. Zero Waste: Use pulp for baking or yogurt mixes.

These recipes help balance the body during seasonal shifts—cooling spring dryness while combating summer heat. Adjust ingredients based on your constitution (e.g., reduce melons for cold-sensitive bodies). Enjoy! 🌞