Kid-Friendly Juice Recipes for Your Blender

A blender is a great tool to help kids easily enjoy fruits and vegetables while developing healthy eating habits. Compared to store-bought sugary drinks, homemade juices are fresher, safer, and free of additives. For the healthiest and tastiest drinks, ingredient selection and ratios matter. Here are several juice recipes perfect for children.

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1. Apple & Carrot Juice

Ingredients: 2 apples, 1 carrot, a little warm water
Instructions:

1. Core and slice the apples; peel and cut the carrot into chunks.
2. Blend together with a little warm water to adjust the texture.
   Nutrition: Apples are rich in vitamin C and fiber, while carrots are high in beta-carotene, which helps protect eyesight and boost immunity.

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2. Banana & Strawberry Smoothie

Ingredients: 1 banana, 6–8 strawberries, 150 ml milk (or yogurt)
Instructions:

1. Peel and slice the banana; hull and wash the strawberries.
2. Blend with milk until smooth and creamy.
   Nutrition: Bananas provide potassium for healthy bone development; strawberries are high in vitamin C, which supports iron absorption.

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3. Orange & Kiwi Juice

Ingredients: 2 oranges, 1 kiwi
Instructions:

1. Peel and seed the oranges; peel and cut the kiwi into chunks.
2. Blend together; chill for a more refreshing taste.
   Nutrition: A vitamin C powerhouse that helps strengthen the immune system—great for cold and flu season.

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4. Watermelon & Hami Melon Juice

Ingredients: 200 g watermelon, 200 g Hami melon
Instructions:

1. Remove seeds and cut both melons into chunks.
2. Blend and serve chilled.
   Nutrition: Naturally hydrating and refreshing—perfect for summer.

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5. Spinach, Apple & Pear Juice

Ingredients: 50 g spinach, 1 apple, 1 pear
Instructions:

1. Wash spinach, blanch briefly to remove bitterness; core and cut the apple and pear into chunks.
2. Blend everything together.
   Nutrition: Spinach is a good source of iron, while apples and pears balance the flavor and add vitamins and minerals.

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Tips for Making Kid-Friendly Juices

1. Control sweetness – Avoid adding extra sugar to help kids enjoy natural flavors.
2. Drink fresh – Juice oxidizes quickly and loses nutrients, so serve immediately.
3. Mind the temperature – Avoid overly cold drinks to protect kids’ stomachs.
4. Balance variety – Rotate fruits and vegetables for more complete nutrition.