Air Fryer Recipes (with Vegetables and Meat)

Here’s a practical and delicious collection of air fryer recipes, covering breakfast, snacks, main courses, and desserts. These recipes are simple to make and perfect for home cooking:

---

🍗 Meat Recipes

1. Honey Glazed Air Fryer Chicken Wings

Ingredients: 6 chicken wings, 2 tbsp soy sauce, 1 tbsp oyster sauce, 1 tbsp honey, 1 tbsp cooking wine, minced garlic to taste, a pinch of black pepper
Instructions:

1. Score the wings and marinate with the sauce for at least 30 minutes.
2. Preheat the air fryer at 180°C (356°F) for 5 minutes. Place the wings (skin side down) and cook for 10 minutes, then flip and cook for another 8 minutes.

2. Garlic Pork Ribs

Ingredients: 300g pork ribs, 2 tbsp minced garlic, 1 tbsp soy sauce, ½ tbsp dark soy sauce, 1 tbsp starch
Instructions:

1. Marinate the ribs for 20 minutes, then coat with starch.
2. Cook at 200°C (392°F) for 15 minutes, flip, and cook for another 10 minutes.

---

🍟 Vegetarian & Snacks

3. Crispy French Fries

Ingredients: 2 potatoes, a pinch of salt, 1 tbsp olive oil, chili powder (optional)
Instructions:

1. Cut potatoes into strips, soak to remove starch, then pat dry and toss with oil and salt.
2. Cook at 200°C (392°F) for 15 minutes, shaking halfway, until golden and crispy.

4. Roasted Cauliflower (Low-Calorie)

Ingredients: 300g cauliflower, 1 tbsp cumin powder, ½ tbsp chili powder, 1 tbsp olive oil
Instructions:
Cook at 180°C (356°F) for 12 minutes, flipping halfway. Squeeze lemon juice before serving.

---

🍞 Breakfast & Quick Meals

5. Cheesy Toast Rolls

Ingredients: 2 slices of bread, 2 cheese slices, 1 sausage, 1 egg
Instructions:

1. Flatten the bread, roll with cheese and sausage, then dip in beaten egg.
2. Cook at 180°C (356°F) for 8 minutes until golden.

6. Egg Tarts (No Cream Version)

Ingredients: 6 tart shells, 100ml milk, 1 egg, 15g sugar
Instructions:

1. Mix egg liquid, strain, and pour into tart shells (80% full).
2. Cook at 180°C (356°F) for 10-12 minutes.

---

🐟 Seafood

7. Spicy Garlic Shrimp

Ingredients: 200g shrimp, 1 tbsp cooking wine, 1 tbsp chili powder, minced garlic to taste
Instructions:
Cook at 200°C (392°F) for 8 minutes, then garnish with green onions.

8. Lemon Garlic Salmon

Ingredients: 1 salmon fillet, 2 lemon slices, salt and black pepper to taste
Instructions:
Cook at 180°C (356°F) for 10 minutes, then serve with lemon juice.

---

🍰 Desserts

9. Banana Oat Cookies

Ingredients: 1 banana, 50g oats, chopped nuts (optional)
Instructions:
Mash and shape into cookies, then cook at 170°C (338°F) for 15 minutes.

10. Baked Apple Chips

Ingredients: 1 apple, a pinch of cinnamon
Instructions:
Slice thinly and cook at 120°C (248°F) for 30 minutes, flipping halfway.

---

📝 Tips for Best Results

1. Preheat for 3-5 minutes for better texture.
2. Prevent sticking by using parchment paper or lightly greasing the basket.
3. Avoid overcrowding to ensure even cooking.
4. Cleaning – Wipe the basket with a soft cloth after cooling.

Try these recipes and enjoy healthy, crispy, and delicious meals with your air fryer! 🌟